Final Day!!!
So excited to be completing the 5 day Summer Solstice Cleanse! How has it been for you!? I feel more alive in my body, greater circulation and my skin is clearing up. I'm finally recovering from a persistent cough. I do feel a bit low energy as it's difficult to muster up for physical activity. Dan and I went on a ~3.5 mile run this morning, a bit shorter and slower than our usual, though I'm thankful to get out in the sun and move! After having psyllium husk yesterday afternoon and then Smooth Move tea at night, my body is eliminating fiber and anything else remaining in the digestive tract. Had a beet, carrot, ginger, turmeric, apple juice for breakfast. And I'll have another juice, with greens, for lunch. Dan took soaked almonds to work as a snack and maybe he packed a salad for lunch. Tonight I think we will have soup, maybe borscht. Now is a good time to think about any permanent changes you may want to make in your diet and lifestyle. Journa...